Today I would like to introduce a breathing technique. You may want to say, “Breathing technique? That is too common.” But please listen to me for a moment. Usually you are asked to, “Breathe-in deeply and breathe-out” or “Breathe with (or into) your abdomen.” It is easy to say, but actually it is difficult to do. I will tell you the secret.

The most important thing in the breathing technique is BREATHING-OUT.

Let me repeat it.

The most important thing in the breathing technique is BREATHING-OUT.

Most people usually can’t breathe deeply, because they try to breathe-in deeply. If you concentrate on breathing-out completely, you can naturally breathe-in deeply. Also, the breathing-out stimulates your PSN (Relax Nerve) and makes you relaxed.

The method everybody can be a master of breathing is as follows:
1. Open your throat as if you are yawning and breathe-out with “haa”.
2. Once breathing out with “haa” stops, breathe-out “fuu” with your mouth puckered up, like blowing out a candle.
3. Once your breathe-out with ”fuu” stops, breathe-out with “fu, fu, fu”, 3 times.
4. And naturally breathe-in deeply.
Repeat this by the time you feel comfortable. This is important. Don't force yourself.　When you feel stress and try this, you feel better soon and can be relaxed.
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